What Has Your Attention?
Before deciding what deserves more of your attention, take an honest look at what already has it.
Your time and energy may be divided among responsibilities, relationships, goals, commitments, ideas, concerns, and things you want for yourself.
This first step is simply about noticing.
What is receiving your time, energy, or mental attention?
Consider areas such as career, business, finances, health, relationships, family, personal growth, responsibilities, commitments, something you want for yourself. Add as many as feel true for you right now.
No items yet. Add the first thing that has your attention.
What is receiving more of your attention than you realized?
What have you been thinking about but not giving enough attention to?
Is anything receiving your attention because of guilt, habit, expectations, or simply because you've always been the person who handles it?
What did this audit show you that you may have already known but hadn't said out loud?
You do not need to fix or change everything you noticed.
Before automatically giving something your time or energy, pay attention first. Carry this question with you:
What deserves my attention now?